Helps alleviates the symptoms of ME and chronic fatigue.
Auracle card of the day: Vitality
Today is a slightly low energy day, it is usually a sign that it is a good idea to conserve your life force energy and not to waste it on unimportant issues. It would be wise to be aware of your physical energy levels today and to listen to your body. If you need a little rest stop then you need to grant yourself the time to recharge. Try and eat healthy, vibrant, fresh foods today to create happy energy in your body. Usually when energy levels are a bit low we tend to crave all the sugary foods but this can make you even more tired. You can also work with the sun, spending a bit of time outdoors, breathing the energy and light of the sun into your solar plexus chakra. Observe what eats, steals or drains your energy today and try and stay clear of that or protect your energy against it .Usually when this card comes up it also indicates that you are spending too much energy on obsessive thoughts, this can create tension in the neck and even create headaches. In your free time today, do something fun but not draining. Be aware that engaging with any drama will deplete your energy, so stay clear from anything that is not giving you joy.